What Huberman Gets About Yoga Nidra

While wellness trends come and go, Yoga Nidra has quietly maintained its place in serious practitioners' toolkits for thousands of years.

Rooted in the Upanishads and systematized in the 20th century by Swami Satyananda Saraswati, this practice is finally getting the scientific validation it deserves.

Stanford neuroscientist Andrew Huberman calls it "Non-Sleep Deep Rest" (NSDR), and his research reveals why this ancient practice is so extraordinarily effective.