This 90-minute class is a journey of full-body recalibration, starting with an energetic vinyasa flow, then gradually shifting frequencies to reset your nervous system.

Think of it as a full-body sound bath that starts with movement and ends in profound calm.

Sundays 9-10:30am @ The Humble Heart [book here]

Intentional movement to profound meditation with the ocean as your backdrop. A special seasonal collaboration running May through September only.

Donation-based with a suggested minimum of £6 - £8. Your generosity supports community access to this practice.

Tuesdays 8-8:45am @ Selkie [book here]

A steady, breath-led vinyasa class rooted in the classical teachings of Indian yoga.

Each session blends mindful movement, traditional alignment, and focused breathwork to help you deepen your practice — not just physically, but in the way you move, breathe, and hold awareness.

This class is offered online [view schedule]

A journey of inner restoration.

Through gentle breathwork and intuitive movement, we'll quiet the mind and reset your nervous system.

This is an invitation to explore your body's wisdom, release stored tension, and cultivate resilience.

This class is offered online [view schedule]

A dynamic yoga flow class with music at its heart. Move with your breath, balancing intensity and release to a curated playlist.
Allow the music to guide you deeper into your practice, opening up your body and your heart.

Not suitable for complete beginners – we recommend trying an all-levels class first.

Wednesdays 7-8pm @ The Humble Heart [book here]

Journey into your evening through a dynamic vinyasa practice that challenges both body and spirit.

This creative sequence weaves together inspiring transitions and mindful movements, designed to transform scattered energy into deep, centred calm.

Mondays 6-7m @ The Humble Hub [book here]

A deeply restorative practice that integrates nervous system science with mindful movement and breathwork.

Learn to recognise and gently shift your body's stress responses, moving from hypervigilance or shutdown into safety and connection.

Currently on a break until August and back soon!

[view schedule for other classes]

This class is your playground for transformation — starting with energetic flows and bold challenges, then shifting into mindful exploration and authentic presence.

You’ll build strength while connecting to your own depths. Think of it as a full-spectrum experience that starts with power and ends with a deeper understanding of Self.​​​​​​​​​​​​​​​​

This class is offered online [view schedule]

A deeply nourishing Vinyasa practice, thoughtfully crafted for all bodies and all levels of experience.

Expect a dynamic, yet mindful pace that gently challenges your body while calming your mind.

Come as you are, leave feeling refreshed and more deeply connected to yourself.

Fridays 6-7pm @ The Humble Heart [coming soon - Oct 2025]