What Even is a Gong Puja?

If you've been anywhere near the wellness scene lately, you've probably heard someone casually drop "gong puja" into conversation like it's totally normal to spend entire nights getting sonically bathed by an orchestra of gongs.

This ancient practice is having a proper moment — from London studios adding them faster than you can say "sound bath" to our own Amanda Denton running them several times a year due to demand.

Unlike your standard 1-h session, gong puja is the full monty: an all-night journey combining sacred sound, emotional release, and spiritual transformation that often leaves participants feeling like they've been reassembled from the cellular level up.