If you've been anywhere near the wellness scene lately, you've probably heard someone casually drop "gong puja" into conversation like it's totally normal to spend entire nights getting sonically bathed by an orchestra of gongs.

This ancient practice is having a proper moment — from London studios adding them faster than you can say "sound bath" to our own Amanda Denton running them several times a year due to demand.

Unlike your standard 1-h session, gong puja is the full monty: an all-night journey combining sacred sound, emotional release, and spiritual transformation that often leaves participants feeling like they've been reassembled from the cellular level up.

St. Leonards-on-Sea and Hastings have quietly evolved into the South Coast's most compelling creative destinations, offering an authentic alternative to overtouristed seaside towns.

This twin-town gem combines Victorian seaside charm with a thriving independent scene, world-class contemporary art, innovative dining, and a flourishing wellness community that attracts those seeking meaningful connection beyond traditional pub culture.

Whether you're visiting for a wellness retreat, exploring the creative scene, or considering a permanent move to the coast, this guide covers everything from boutique accommodation in converted bank buildings to the best independent shops tucked away on Georgian streets.

Sound baths have seen a 285% rise in popularity, and new scientific research reveals why. Studies are validating what ancient cultures knew for millennia: sound can profoundly alter our physical and mental states.

Using advanced neuroimaging technology, researchers have discovered that sound healing transforms brain activity within minutes, shifting from agitated wave patterns to deeply calm states.

Unlike traditional meditation requiring extensive training, sound baths offer immediate access to beneficial brainwave changes through passive listening.