Why 108 Sun Salutations?

The practice of 108 sun salutations represents one of yoga's most profound intersections of physical discipline, spiritual symbolism, and mathematical harmony.

Far from an arbitrary number, 108 carries deep significance across cultures and cosmology—from the 108 Upanishads to the cosmic proportions between Earth, Sun, and Moon.

Contemporary neuroscience reveals why this repetitive practice creates such profound shifts in consciousness, activating flow states and triggering beneficial neurochemical changes that mirror traditional meditation effects.