LEARN TO MEDITATe

THIS 6-WEEK IN-PERSON COURSE TEACHES A SIMPLE-YET-EFFECTIVE STYLE

SATURDAYS 3PM - 4pm : starting 7TH SEPTEMBER 2024

at YOGA LIFE, EASTBOURNE

If you’re feeling the heaviness of the world more acutely these days, you are not alone.

 

This course teaches a simple yet effective style of meditation that will help you establish a consistent, daily practice.

this course is intended to provide a safe, intimate, and community-led space.

Mindfulness Meditation is a powerful approach that can help you reduce stress and anxiety AND create deep rest in your mind and body.

You will develop, and most importantly, sustain a daily practice using mindfulness meditation.

  • ✺

    Break free from negative thoughts

  • ✺

    Achieve inner balance and peace

  • ✺

    Develop an ability to live fully in the Now

  • ✺

    Connect authentically with those around you

  • ✺

    Nurture a deeper and more compassionate understanding of our complex world

  • ✺

    reduce stress and anxiety, and create deep rest in your mind and body

WEEKLY LESSONS

SATURDAYS : 3PM - 4PM
STARTING FROM 7TH SEPTEMBER 2024

WEEK 1:


Introduction to Mindfulness Meditation

WEEK 2 :


Mindfulness of the Body

WEEK 3 :


Being Fully Human: Mindfulness of Emotions

WEEK 4 :


Working with Thoughts and Beliefs

WEEK 5 :


The Wise Heart

WEEK 6 :


Bringing Your Practice into the World

LIMITED SPACES

LIMITED SPACES

PRICE

      £88 / £66       

WE OFFER A £22 DISCOUNT WITH CODE
”MEDI-CONCESSION”

APPLIES TO:
STUDENTS, NHS STAFF, CARERS, 60+ AND THOSE ON LOW OR NO INCOME

  • No, this course is intended for absolute beginners or those who are looking to brush up their practice and meditate with community to support.

  • If you can’t make all dates you are able to book make up sessions with Tam upon request, which will be priced at £66 and taking place either by the beach (weather permitting) or on Zoom on a mutually agreed on date/time.

    The costs can be shared with other students.

  • Classes will be taking place at The Wellington Centre in Hastings New Town.

    44 Wellington Square, TN34 1PN

✺ FAQ’s ✺

  • we will be a maximum of 20 people

  • Even if you can’t make it work with the discount - we get it! One space will be reserved free of charge - no questions asked. simply message us via email and we can take it from there.

  • unfortunately the space has no wheelchair access and the room is based on the third floor.

    please bear with us until we have our own space. We’re so sorry if this means you can’t practice with us.

MEET YOUR TEACHER

Tamara Klien is a Meditation & YOGA Teacher, Ceremonialist and Sound Practitioner.

rooted in ancient healing techniques, her sessions are delivered in an accessible way to help manage the modern challenges of the 21st century.

Her experience draws upon decades of personal meditation practice including multiple silent meditation retreats (Vipassana), Transcendental and Vedic Meditation.

She also trained in awareness and compassion-based Mindfulness Meditation with world-renowned Meditation Teachers, clinical Psychologists (Ph.D.) and best-selling authors Tara Brach and Jack Kornfield.