This dynamic and structured dynamic vinyasa class with creative and challenging sequencing emphasizes technique to build strength in the body and focus the mind.

A practice to enhance body awareness, joint mobility, stability, and balance.

A journey of inner restoration.

Through gentle breathwork and intuitive movement, we'll quiet the mind and reset your nervous system.

This is an invitation to explore your body's wisdom, release stored tension, and cultivate resilience.

This creative practice moves with intention, preparing you for a deep, transformative meditation.

We'll flow through purposeful sequences that release physical tension, quiet mental chatter, and create the perfect inner landscape for stillness.

Awaken your potential through a dynamic vinyasa flow designed to energize your body, sharpen your mind, and elevate your spirit.

This practice challenges and inspires, leaving you feeling deeply refreshed, completely revitalised, and empowered to embrace the day with clarity and strength.

A grounding morning practice to ease into your week. Connect mind, body, and breath to cultivate calm and clarity that stays with you throughout your day.
We'll begin slowly, waking up the body and senses before transitioning from floor work to standing postures and balance exercises. Build strength and stability both on and off the mat.

Suitable for all levels, ages, and abilities.

Experience a transformative Kundalini Yoga journey combining dynamic breathwork, powerful kriya’s, and gentle somatic techniques.

This class goes beyond relaxation to create profound nervous system regulation and emotional release, leaving you feeling lighter, calmer, and more deeply connected to yourself.

A class of dualities and mindful transformation, breath by breath.

We start with a dynamic vinyasa flow that builds strength and cultivates precise body awareness.

As the practice evolves, we'll transition into a gentle yin sequence, allowing the body to soften and release.

Sink into a soothing practice designed to melt away tension and restore your inner calm.

This Yin class offers a gentle, intentional journey of deep relaxation, helping you reconnect with your body's natural state of balance and peace.

Through carefully held postures, mindful breathwork, and supportive stretches, you'll create space for profound physical and mental softening.