Sally first stepped onto the yoga mat as a teenager, turning to the practice to rehabilitate a gymnastics injury. What began as physical therapy soon evolved into a lifelong journey. Over the years, as her practice matured, she discovered the profound power of yoga’s deeper layers - using meditation, breathwork, and mindfulness to navigate life’s shifts, quiet the mind, and restore inner balance.

In class, expect a practice that moves at a deliberate, chilled pace - allowing you the time to truly feel your breath, build steady strength, and explore how your body naturally wants to move. Sally blends the steady focus of a slow Yang flow with the quiet, nourishing stillness of Yin, creating a space for you to unwind.

Her classes are highly adaptable, playful, and deeply restorative, offering options that welcome every body and experience level.

Qualifications

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Sally’s classes

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