Sally
She/her
Dynamic Vinyasa, Pregnancy yoga, Yin
Sally first stepped onto the yoga mat as a teenager, turning to the practice to rehabilitate a gymnastics injury. What began as physical therapy soon evolved into a lifelong journey. Over the years, as her practice matured, she discovered the profound power of yoga’s deeper layers - using meditation, breathwork, and mindfulness to navigate life’s shifts, quiet the mind, and restore inner balance.
In class, expect a practice that moves at a deliberate, chilled pace - allowing you the time to truly feel your breath, build steady strength, and explore how your body naturally wants to move. Sally blends the steady focus of a slow Yang flow with the quiet, nourishing stillness of Yin, creating a space for you to unwind.
Her classes are highly adaptable, playful, and deeply restorative, offering options that welcome every body and experience level.
Qualifications
200-HR YTT - YOGASANA with Michel Besnard in Koh Samui, Thailand (2011)
300-HR YTT - Vinyasa Flow Yoga, Sampoorna in Goa, India (2020)
15-HR - Pranayama & Meditation with Michaël Bijker (2020)
30-HR - Yin Yoga with Norman Blair (2021)
60-HR - Pregnancy Yoga with Alexa Dean (2025)
15-HR - Pilates with Josie McKenlay (2026)
