CLASSES
EXPLORE COLLECTIVE PRESENCE AND FIND EQUILIBRIUM SURROUNDED BY YOUR TRIBE.
TIMETABLE
Rest assured that as we grow, so will our class offering.
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DYNAMIC SUNSET FLOW WITH HANNAH
6pm - 7pm @ WELLINGTON CENTRE (HASTINGS)
BOOK CLASS -
YOGA + MEDI WITH TAM OR KIRSTY
9:30AM - 10:15AM
BY THE BEACH, ST. LEONARD -
DYNAMIC LUNCHTIME FLOW WITH HANNAH
12 - 12:45PM @ WELLINGTON CENTRE (HASTINGS)
BOOK CLASS -
POWER SUNRISE FLOW WITH HANNAH
9AM - 10AM @ PEACHY (WEST ST. LEONARDS) -
BIG YIN ENERGY WITH HANNAH (MONTHLY)
3PM - 4:30PM @ WELLINGTON CENTRE (HASTINGS) -
FULL MOON GONG BATH IMMERSIONS WITH TAM
EVERY FULL MOON @ WELLINGTON CENTRE -
CACAO + GONG CEREMONY WITH TAM
EVERY NEW MOON @ WELLINGTON CENTRE
Dynamic SUNRISE FLOW
a dynamic vinyasa class with creative and challenging sequencing to flow into your SUNSHINE energy. Aimed at generating energy and expansion.
open to all levels. 60min
essential oils are offered in these sessions and are optional to use. Essential oils are highly concentrated plant extracts, These oils are often used directly on the body or in diffusion. Research highlights that sense of smell is closely linked to the brain's limbic system, which has an important role in behaviour and emotions.
DYNAMIC SUNSET FLOW
a dynamic vinyasa class with creative and challenging sequencing to flow into your evening energy. Aimed at calming the mind and balancing the body.
open to all levels. 60min
essential oils are offered in these sessions and are optional to use. Essential oils are highly concentrated plant extracts, These oils are often used directly on the body or in diffusion. Research highlights that sense of smell is closely linked to the brain's limbic system, which has an important role in behaviour and emotions.
Power SUNRISE FLOW
A sweaty vinyasa class that builds strength in body and mind through focusing on core connections and strong asana. These classes culivate focus and endurance- commanding you fully show up physically and mentally. They are playful and can accommodate injuries.
We recommend you taking a few Dynamic Vinyasa classes before trying our Power Yoga.
Not suitable for absolute beginners. 60min
essential oils are used in these sessions and are optional to use. Essential oils are highly concentrated plant extracts, These oils are often used directly on the body or in diffusion. Research highlights that sense of smell is closely linked to the brain's limbic system, which has an important role in behaviour and emotions.
beach yoga & medi
A 30 min dynamic vinyasa class to ground and open you in preparation for a 15 meditation. this class was inspired by our wednesday medi club and is open to all levels. please bring your own mat and warm clothes if you get cold in meditation.
pay what you can - suggested donatioN £4.50
45 min
chakra balancing sound bath
A sound relaxation SESSION BRINGING YOUR CHAKRAS (ENERGY CENTRES) INTO BALANCE using a multitude of frequencies to soothE the mind and heal the body.
OPEN TO ALL LEVELS. 45 MIN