This dynamic vinyasa practice weaves together creative and challenging sequences inviting you to explore your edges with playful curiosity, building heat and expansive awareness through mindful movement.

Leave glowing from the inside out.

Saturday 9-10am @ The Bank Hotel [book here]

Awaken your potential through a dynamic vinyasa flow designed to energize your body, sharpen your mind, and elevate your spirit.

This practice challenges and inspires, leaving you feeling deeply refreshed, completely revitalised, and empowered to embrace the day with clarity and strength.

This class is offered online [view schedule]

Journey into your evening through a dynamic vinyasa practice that challenges both body and spirit.

This creative sequence weaves together inspiring transitions and mindful movements, designed to transform scattered energy into deep, centred calm.

Monday 6-7m @ The Humble Hub [book here]

This dynamic and structured dynamic vinyasa class with creative and challenging sequencing emphasizes technique to build strength in the body and focus the mind.

A practice to enhance body awareness, joint mobility, stability, and balance.

This class is offered online [view schedule]

Ease into your evening and prepare for a restful night of sleep with this restorative yoga class.

Using props to help ground you, focus on your breathing and postures to fully relax and let go of any stresses and tensions from the week.

Coming soon online [view schedule]

A class of dualities and mindful transformation, breath by breath.

We start with a dynamic vinyasa flow that builds strength and cultivates precise body awareness.

As the practice evolves, we'll transition into a gentle yin sequence, allowing the body to soften and release.

Tuesday 7:30-8:30pm @ The Humble Hub [book here]

Also available online [view schedule]

This creative practice moves with intention, preparing you for a deep, transformative meditation.

We'll flow through purposeful sequences that release physical tension, quiet mental chatter, and create the perfect inner landscape for stillness.

This class is offered online [view schedule]

Sink into a soothing practice designed to melt away tension and restore your inner calm.

This Yin class offers a gentle, intentional journey of deep relaxation, helping you reconnect with your body's natural state of balance and peace.

Through carefully held postures, mindful breathwork, and supportive stretches, you'll create space for profound physical and mental softening.

This class is offered online [view schedule]

A journey of inner restoration.

Through gentle breathwork and intuitive movement, we'll quiet the mind and reset your nervous system.

This is an invitation to explore your body's wisdom, release stored tension, and cultivate resilience.

This class is offered online [view schedule]